Tuesday, January 18, 2011
I haven't written for ages.....
Sunday, June 13, 2010
New Film Takes on Organic Food Critics and Kicks Ass - "What's Organic about Organic"
Surely you've heard the arguments: "organic isn't any healthier," "organic food is too expensive," "organic doesn't mean anything," or maybe you've seen Penn and Teller's take-down of the "Organic tastes better argument." During the last 12 months, a slew of anti-organic messages have been promulgated in the media. Good thing filmmaker Shelley Rogers has spent the past five years of her life putting together a movie that not only refutes most of these bogus talking points, but gives us an up-close look at what organic agriculture really is (as well as addressing some of the criticisms brought against it).Rogers' conclusion, after years of work and research, is that organic isn't just a question of personal health, and that standards really do make a difference. But rather than telling us this, she lets the experts -- farmers, scientists, activists, doctors, and ecopreneurs -- explain from their knowledgeable and frontline perspectives.This film arrives at a critical time as it doesn't just explain how organic food IS actually a healthier choice for the individual, but delves into how "organic farming can be used as a soil and air protection system, a healthy solution to toxic pollution and an innovative means to combat global warming."There are a number of upcoming screenings happening in New York City, with panels hosted by luminaries from the locavore and foodie movements, including nutrition expert Marion Nestle, NYC restaurateurs Jimmy Carbone (Jimmy's 44), Carlos Suarez (Bobo) and others. If you're not in the NY Metro area, check out the website for screenings or to host one in your community.
Thursday, April 29, 2010
How cool is this?!
http://www.springwise.com/eco_sustainability/greenaid/
Now we just need vegetable 'seed bombs' to get food accessible to all!
Saturday, April 24, 2010
Loving Greens.....
- 1 cup pureed squash (great to keep on hand)
Sunday, March 7, 2010
Relating Michael Pollan's Food Rules to Being a LOCAVORE
Sunday, January 31, 2010
Closing the Local Food Gap
- Second Spring Farm (http://www.secondspringfarm.com/) is growing cold weather veggies and offering weekly pickups. The Pok Choi , Kale, and Tatsoi have been so delicious .... My hat goes off to David for attempting this feat! (pic is of some Hakurai turnips and Pok Choi that I purchased from SSF)
- Moutoux Orchards (http://www.moutouxorchards.com/) has organized a CSA from December to March in which Rob has coordinated with local farmers for a monthly pickup of: 4 dozen eggs, mixed beef, chicken, and lamb assortment, 1 peck apples, 16 lbs vegetables, and unlimited freshly ground whole wheat flower or wheat berries. I have had two pickups and it is so awesome to see so many people coming to get healthy local food.
- Not eating as much fruit or a variety of fresh vegetables
- Enjoying the produce I have preserved which is mostly fruit and tomaotes
- Enjoying local meat from the cow and hog I purchased in the warm months
- Figuring out how I can have a root cellar so I can preserve MORE!
Tuesday, January 5, 2010
Simple Food Rules
#19 If it came from a plant, eat it; if it was made in a plant, don't.Huh.....pretty simple! I think that is the point, KEEP IT SIMPLE!
#36 Don't eat breakfast cereals that change the color of the milk.
This should go without saying. Such cereals are highly processed and full of refined carbohydrates as well as chemical additives.
#39 Eat all the junk food you want as long as you cook it yourself.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day. The french fry did not become America's most popular vegetable until industry took over the jobs of washing, peeling, cutting, and frying the potatoes -- and cleaning up the mess. If you made all the french fries you ate, you would eat them much less often, if only because they're so much work. The same holds true for fried chicken, chips, cakes, pies, and ice cream. Enjoy these treats as often as you're willing to prepare them -- chances are good it won't be every day.
#47 Eat when you are hungry, not when you are bored.
For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry -- before you eat and then again along the way. (One old wive's test: If you're not hungry enough to eat an apple, then you're not hungry.) Food is a costly antidepressant.
#58 Do all your eating at a table.
No, a desk is not a table. If we eat while we're working, or while watching TV or driving, we eat mindlessly -- and as a result eat a lot more than we would if we were eating at a table, paying attention to what we're doing. This phenomenon can be tested (and put to good use): Place a child in front of a television set and place a bowl of fresh vegetables in front of him or her. The child will eat everything in the bowl, often even vegetables that he or she doesn't ordinarily touch, without noticing what's going on. Which suggests an exception to the rule: When eating somewhere other than at a table, stick to fruits and vegetables.
Saturday, November 21, 2009
Moving in the right direction - local food support from the top!
USDA launches new local food initiative (09/15/2009) http://www.eenews.net/eenewspm/print/2009/09/15/7
Allison Winter, E&E reporter
Agriculture Secretary Tom Vilsack launched a sweeping new federal initiative today aimed at breaking down some of the bureaucratic barriers to regional food systems and supporting local food.
The "Know Your Farmer, Know Your Food" campaign will employ existing USDA programs -- many of which have been solely focused on large-scale production agriculture -- to support local and regional food systems. For example, the administration announced plans today to alter its requirements for meat processing plants to allow small state-certified plants to ship across state lines for the first time. The new rules will alter previous requirements for a federal certification that kept some small ranchers near state borders from being able to ship their product to the nearest town.
The agency also released $4.8 million in grants for universities and programs across the country that focus on local agricultural jobs. And the agency also kicked off a new program that will look for ways to incorporate more local foods in school lunches. USDA plans to alter some food procurement rules for schools to allow them to buy minimally processed foods locally and invest at least $50 million per year in the program.
Today's announcements are the beginning of what Vilsack says will be a larger effort to direct an array of programs to help support local food systems. A task force will look for more opportunities to support local food systems in the coming year.
"By reconnecting consumers with local producers, we will create income opportunities for farmers, we can promote sustainable agricultural practices, and we can help generate wealth that will stay in rural communities," Vilsack said in an online video posted to launch the campaign. "And we can decrease the amount of energy used to ship food all over the world."
The new initiative has the potential to put significant resources and heft into a local foods movement that has grown in popularity over the past three years in citizen groups, restaurants and farmers markets across the United States but has previously not significantly touched federal policy. Advocates for local foods have criticized the federal government for investing billions of dollars each year in agriculture programs that do little to help very small farmers who grow fruit or vegetables or raise animals for consumption.
"This reflects a new attitude within USDA to recognize and serve the broad spectrum on American agriculture," said Aimee Witteman, executive director of the National Sustainable Agriculture Coalition, who praised the new initiative.
Vilsack's No. 2 at the agency, Deputy Secretary Kathleen Merrigan, is helping to lead the effort. Merrigan has long been an advocate for local and organic foods. Prior to joining the Obama administration, she researched sustainable agriculture and led the agriculture, food and environment program at Tufts University. Merrigan said in her confirmation hearings earlier this year that her "goal and passion" would be to make sure the Child Nutrition Act improves access to fresh food, especially fruits and vegetables in school lunch programs.
Friday, October 30, 2009
Invest in yourself- Grow your own fruit and berries!
The message: Consider investing in some fruit and berry plants this year. Even if you don't have alot of room, there are new dwarf varieties that either grow in pots or only grow 6 feet in height. They also have disease resistent varieties that will assist in process of having 'organic' fruit free of pesticides. NOTE: planting in the fall or early spring are the ideal times to plant....so do it NOW or wait until February/March depending on where you live (the operators at Stark Bros are VERY helpful)
I like ordering from Stark Brothers- they have a great variety and the plants are very healthy. I even got a pear tree that has two varieties growing in one tree (they are grafted). This means I don't need to buy two trees to pollinate one another, I have two varieties growing on one tree that pollinate one another! (note the catalog tells you if you need another tree to pollinate so you get fruit). http://www.starkbros.com/
Sunday, October 18, 2009
Intersting Food Numbers....WE CAN DO BETTER!
- 1: number of new kitchen gardens planted at the White House this year
- 1943: the last time food was grown at the White House White House
- 20 million: the number of new gardens planted in 1943
- 40%: percentage of nation's produce coming from gardens in 1943
- 7 million: estimated number of new food gardens planted in the US in 2009
- $2000: amount of savings possible per year from a 40' x 40' garden
- 90%: percentage of fruit/vegetable varieties lost in the US the last 100 years
- 3500: number of vegetable varieties owned by Monsanto Monsanto
- 18,467: number of new small farms counted in the last agricultural census USDA
- 4,685: number of farmers markets nationwide USDA
- 4,100: number of Wal-mart stores and clubs in the US
- (see article for full listing of figures)
- 1: number of people needed to make a positive difference in any of the above: you!
Monday, October 5, 2009
Silence is going to end....
So I wanted to share a new site that is very interesting, it is called VEGGIE TRADER.com, the concept is to join people in local areas to swap/trade/buy excess veggie and fruit that they have. Here is what they write about themselves:
"A very juicy lemon tree in our neighborhood that rarely got picked. The lonely lemons inspired us: how could we keep all the excess food people grow from going to waste?
Veggie Trader is our pilot effort to see if we can help more families eat well, make the most of the environment, and put more backyards to work for the benefit of neighbors, community and country.
We think knowing where your food comes from and supporting your local economy are more important these days than ever. And saving money (or making a little extra) doesn't hurt either"
Monday, April 27, 2009
Another good explanation of 'What is Organic'
"Excerpt from Weight Watchers.com http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=38381&sc=3022#Story
With organic foods showing up everywhere, it pays to know what you're buying. As if there weren't enough to choose from at the grocery store, now foods labeled "organic" are showing up in every aisle-from bagged and loose produce to cereals, beverages, eggs, milk, poultry, meat, even cheese puffs and chips. Read the article below
Sporting the green and white organic label from the United States Department of Agriculture (USDA), these foods often have a price tag that's pennies more or sometimes double that of food without the label. But what are you buying? And when is organic food worth the extra cost?
To help decide what's best for you, here's what to keep in mind when considering buying organic.
What does organic mean? The USDA is in charge of making sure that foods with the organic label follow specific guidelines. To be labeled "organic" foods must meet the following conditions:
- Produce must be grown without man-made pesticides, fertilizers, sewage sludge or irradiation.
- Produce cannot be grown from seeds that have been genetically modified.
- Animals that are raised organically, including milking cows and egg-laying chickens, must eat organic feed, must not receive antibiotics and must have access to the out-of-doors.
- Grains must be grown without use of toxic and persistent pesticides and fertilizers and without artificial preservatives, irradiation or genetic engineering.
- Processed/packaged foods labeled "100% organic" must contain all organically produced ingredients, including no artificial sweeteners, such as high fructose corn syrup, or trans fats.
- Processed/packaged foods labeled "organic" must contain at lease 95 percent organic ingredients; remaining ingredients are approved for use in organic products.
- Processed/packaged foods labeled "made with organic ingredients" must contain 70 percent organic ingredients.
While the USDA makes no claims that organic foods are safer, more nutritious or better in any way than conventional foods, some differences do exist. Studies show that some organic foods are higher in antioxidants than their conventional counterparts. "On average, when you look at foods that have been tested, organic foods are about 30 percent higher in antioxidants than conventional foods grown in the same area and picked on the same day," says Alan Greene, MD, a pediatrician at Stanford University's Lucille Packard Children's Hospital.
For example, USDA researchers found that the three brands of organic ketchup they tested had 55 percent more of the antioxidant lycopene than the non-organic brands they bought. One had double the amounts. At the University of Washington, ongoing studies show that organic strawberries have more vitamin C and antioxidants—and are sweeter—than conventional.
Another benefit of eating a diet of organic foods is that it may result in lower amounts of pesticides in your body. "Reducing exposure to pesticide and herbicide residues is always a desirable feature when choosing foods," says Jamie Stang, PhD, MPH, RD, Assistant Professor, School of Public Health, University of Minnesota. According to a University of Washington study, when a group of school kids switched to a diet of organically grown foods, the amount of pesticide residues in their urine dropped to undetectable levels. Then they went back on their regular diets. "The levels of pesticides shot right up above EPA safety levels," says Greene.
When is it worth it to buy organic?If you choose to buy organic, you'll want to know how to get the most for your grocery dollar. It will pay most to buy organic if you choose:
Foods that, when produced conventionally, contain a lot of pesticides.The USDA tests fruits and vegetables, analyzing the number of pesticides on each sample. The 12 with the most pesticides, according to an Environmental Working Group analysis, are: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce and potatoes.
Foods that you eat most frequently or in great quantities.If your favorite fruits or vegetables contain a lot of pesticides when produced conventionally, and you eat them often, consider seeking out organic versions when possible.
Foods eaten by pregnant women and children under age three."During pregnancy and the first three years of life when the brain and organs are developing, kids are more susceptible to carcinogens, neurotoxins and hormonal disrupters," says Greene.
It doesn't pay to buy organic when:You're buying foods already low in pesticides.USDA tests show that the 12 fruits and vegetables with the fewest pesticide residues are: onions, avocados, frozen sweet corn, pineapples, mangos, asparagus, frozen sweet peas, kiwi, bananas, cabbage, broccoli and papaya.
It's a food you don't eat often.Foods you consume only on rare occasions may be of less concern than those you have frequently or in large quantities.
You know where the food comes from and how it's grown.If you buy food at a farmer's market, ask how they raise their crops. Foods grown locally and consumed in season (peaches in summer, apples in the fall, for example) also tend to have fewer pesticides, Greene says.
You're buying fish.There are currently no USDA standards for fish. So if a fish is labeled "organic" there's no guarantee that it actually is.
Tuesday, April 21, 2009
How much can growing your own food REALLY save you?
"Michelle Obama has put a vegetable garden on the grounds of the White House. Sales of seeds and plants are soaring. And pro-garden groups are churning out studies that show huge paybacks on investing in a home garden. The nonprofit National Gardening Association just produced a study -- sponsored by ScottsMiracle-Gro Co. -- that found the average family with a vegetable garden spends just $70 a year on it and grows an estimated $600 worth of vegetables. George Ball, chairman and CEO of seed giant Burpee, can rattle off the savings for dozens of homegrown crops. Green beans will generate $75 worth of crops for each $1 you spend on seeds, Mr. Ball calculates. Even the lowly potato will generate $5 of spuds for each $1 you invest in seeds.
Does it all sound too good to be true? Depending on your situation, it may be. Neither Mr. Ball nor the National Garden Association study focus on how much you may have to sink into your garden before you can grow anything. TO READ FULL ARTICLE GO TO: http://online.wsj.com/article_email/SB123983924976823051-lMyQjAxMDI5MzE5NjgxMzY5Wj.html"NOTE: Garden start-up costs CAN BE SIGNIFICANT, but you can use local resources to keep those costs down. I recommend using the Lasagna Gardening Method of building soil, which is essentially sheet composting. This way you don't have to buy soil, but can build it with local materials. Remember Craig's List and Freecycle are excellent resources for finding free garden 'stuff'.
Keeping DEER OUT of the garden- Deer Resistent Plantings
"Deer-Resistant Garden: The need to ward off unwelcome wildlife is a common problem for gardeners. For many that means deer, and if they live in your area,
chances are they will find their way into your garden sooner or later. By planting wisely with deer-resistant plants, you can decrease the chances of deer stopping by.Deer-resistant plants have pungent aromatic oils in their leaves that deter deer from munching on their leaves. Also, if leaves are hairy, such as lamb's ears, deer are likely to leave them alone. Plants such as hellebores are poisonous to deer. Plants with thorns on their leaves or stems are also likely to be left alone by deer, though they are not resistant against squirrels and other small animals. These plants should be used as fillers throughout your garden to spread the scent of aromatic leaves to deter deer. With proper planning, there is hope for planting in deer country."
Tuesday, March 24, 2009
New Food Grower TIPS
1. Location- Ensure this location has at least 6 hours of good sunlight
2. Soil- It would be best to get a soil test done (you can do this through the local extension service). Next best is to test the pH of the soil (you can get a home test at the store) 6.5 is optimal for most plants. If all else fails, just all lots of organic materials such as manure, grass clippings (not fresh), old leaves, compost etc. This organic matter will help improve the texture of your soil and will pay you back ten fold.
3. Determine your garden objective- this year it may be to have a small successful garden that you enjoy to tend. Be realistic so at the end of the season you can feel proud. Note you may just want to teach your children, or eat fresh lettuce....
4. Determine what to plant - List out what you like to eat, and then determine what you can do in the space you have. One of the greatest mistakes of first time planters is to over plant, since seeds are so small and plants at first don't take alot of room it is easy to over do it. So be realistic. Look under FILES on the Loudoun Locavore site and there is a .pdf suggesting what you should buy from seed or as plants. Honestly if I was starting out, I would buy as much as I could in the plant form, and then next year take on the challenge of dealing with seeds and keeping them moist, and battling insects and birds.....
5. Plan out what will work best with your space- Kind of like a puzzle, take what you want to plant, and draw out what and where you will plant things. I think this is critical to being successful. So for example, you could plant sunflowers in the southern most facing area, then plant pole beans at the base (so they use the sunflowers as support). You could then plant some more cool shade plants (spinach) close to this, and then based on space, plant your other items. I really recommend VERTICAL gardening for small spaces. Basically you grow things UP instead of out. So things like tomatoes, pole beans, squash, watermelons, gourds, cantelopes etc. I will also be providing bamboo to make the supports. You can read up on this technique in the Square Food Garden literature
6. Plant your plants/seeds at the right time!!! Note you have cool weather and heat loving plants. This year I am starting with peas and spinach and lettuce NOW during the colder times, then I will pull these and plant my warm weather crops once frost danger has passed.
Phew--- so that may seem like alot, but if you plan properly -- then you can just let mother nature do the rest!
Sunday, March 8, 2009
Getting that Garden Going!
- Feburary- http://linnasgarden.blogspot.com/2009/03/garden-checklist-february.html
- March- http://linnasgarden.blogspot.com/2009/03/garden-checklist-march.html
Happy Gardening!
Sunday, March 1, 2009
Without getting into politics....this is very cool.
About The Organic Center
The Organic Center, based in Boulder, CO, is a 501(c)(3) nonprofit organization founded in 2002 to generate and advance credible, peer-reviewed scientific research and information on the health and environmental benefits of organic food and farming – and to communicate those benefits to the public through education, resources and information. By doing so, it helps promote the conversion of farmland to organic methods, improve public health, and work to restore our natural world through more sustainable and ecological practices. All of The Organic Center's research reports and publications are available for free download at http://www.magnetmail1.net/ls.cfm?r=101723513&sid=5983605&m=673953&u=ORGANIC&s=http://www.organic-center.org/. Individuals can also sign up for our free monthly e-newsletter, The Scoop. Additionally, consumers can download a free pocket guide, Organic Essentials, and access our educational video on our home page. For information about The Organic Center, its current programs and scientific reports please visit http://www.magnetmail1.net/ls.cfm?r=101723513&sid=5983606&m=673953&u=ORGANIC&s=http://www.organic-center.org/ or call 303.499.1840.
Friday, February 20, 2009
Musings about winter.....
- Local free range eggs- this is one thing I really can't do without. Now that I am in love with those dark yolks, it is hard for me to like the store eggs. There are a few local vendors, and a small market that has many local eggs sellers.
- Winter's Farmers Market- my town just started this. I have been really impressed with the selection - ostrich, beef, pastries, apples, and yummy German sausage's from Lothar! He is an artisan butcher and his brats are the best! The market is operated by http://www.smartmarkets.org/ Thus far I am very impressed!
- Beef- I purchased 1/2 a cow earlier this season and I am barely denting my stash!
- Veggies- Honestly I love my canned tomatoes, but my frozen veggies aren't impressing me much. Maybe I just hit a bag batch- but my beans just weren't the same blanched and frozen. I have been impressed with my dehydrated supply-- lots of yummy things to be done with dehydrated carrots, beets, squash etc. I do love the local hydroponic lettuce from endless harvest- sometimes you just need something fresh and green!
- More veggies- So beyond what I saved from my garden, I tried and was successful with 1) growing my own Shitake mushrooms, they make the best omlets! 2) sprouting greens, great for using in green smoothies 3) my winter greens which lasted a good long time. My Kale is still holding on, even with the temp in the teens 4) my indoor garden....slow...but providig greens for smoothies and soups.
So overall - still lots of good thing local. I think the hardest thing is fruit. Sometimes you just want to feast on fruit and if you want to be local -- it isn't really feasible. Around here we have a good source of apples- but I must admit I have purchased some oranges, grapefruit, and pineapple from the store.
So the point- do the best you can! Be vocal, eat, think, and buy local!
Tuesday, December 30, 2008
Greens, Greens, EVERYWHERE!
Eating greens is always such an adventure. From soups, to stir frys, they have many uses. They are also nutritionally supreme, provide an excellent source of protein, and are the one group of foods that most completely match human nutritional needs. I never met a green I didn’t like, so be creative! One way I love to take in greens in by drinking green smoothies. By blending the greens with other fruits and vegetables, you break them down so your body can better absorb all the nutrients. Now the color may put some people off, but the flavor is clean and crisp and delicious. My favorite combination is spinach, granny apple, peaches and strawberries. Add abit of juice and water and blend away!
Monday, December 1, 2008
Indoor Gardening!
So no matter the season, there are always interesting ways to grow your own food. Let your imagination go and be creative! Happy eating.
Tuesday, November 4, 2008
"When the weather outside is frightful" FOOD GARDEN inside!
So my new mantra for this season is, "when the weather outside is frightful", just garden INSIDE! OK, I know many are wondering what this really means- and I am not talking about growing food in a greenhouse, or anything hightech like hydroponic. It is quite simple - I can grow healthy veggies and greens ALL WINTER by:
- investing in a grow light and growing a few select veggies
- growing micro greens
- sprouting greens
So exciting! I already invested in grow lights last year to help with sprouting seeds in the spring, but now I will put them to better use. I think I am so excited about trying these indoor gardening techniques because I am trying to go all winter without buying any veggies from the store. I diligently canned and froze and dehydrated my garden just so I could enjoy them in the deep of the winter. Supplementing these veggies with some fresh greens will keep my spirits high until the spring comes again. My inspiration comes from two sources, The Adventurous Gardener by Nancy Wilkes Bubel and the Pinetree Garden Seeds Catalog (http://www.superseeds.com/). They have dictated that this winter I will be growing (drum roll please..)
- Lettuce (bibb and boston lettuce)
- Radishes- take about 6 weeks to develop and are abit milder than those grown outside
- Carrots- the short variety
- Chinese Cabbage- grows tender, crisp and delicious under lights
- Beets- won't grow to the outside garden size but a small bunch in February will do!
- Spinach
- Parsley
- Chives
- Dill
I plan to also grow some container greens. As stated in the Pinetree catalog, "micro greens have recenlty become the rage in trendy restaurants. They can easily be grown in a window box or under lights. After the third set of leaves begin to develop, begin to take cuttings with scissors. You can continue cutting every few days for several weeks." Note this is different than sprouting greens...well at least I think so! The micro greens I got are:
- Healthy Blend Mix- includes broccoli, spinach, a number of lettuces, and kale
- Pinetrees Kitchen Sink Mix- huge blend includes many greens, lettuces, chards, onions, and herbs.
- Bok Choy-Ching Chang- basically baby bok choy. Can start cutting within 45 days and continue to harvest the delicious leaves for another 40 or so days.
- Seedling Pea- restuarants hav begun using these tasy pea leaves in salads and they are very easy to grow. Start cutting leaves after a month, 10 days later blossoms will appear, and 20 days later some of the cutting will include small pea pods. This is a branching variety so you can continue to cut over a long period.
So there you go! I will keep updates of my progress and hopefully I will be eating well this winter!
Friday, October 31, 2008
Another Great Post by LocalHarvest
LocalHarvest Newsletter, October 30, 2008
Welcome back to the LocalHarvest
newsletter.Last night as my husband was going through the mail, he held up a dozen political mailers from both parties and asked, "What if they just weren't allowed to out and out lie? It would be so much better if what they said was at least true." Indeed. In these final days before the election, we at LocalHarvest have ears for only two kinds of words: those that give shape to the hope we carry for the future, and those that shine a bright light on dark corners.
In this issue of the LocalHarvest newsletter, we offer you one example of each. First, the hope. Good, honest food is making a comeback. Hallelujah. Beyond the table, we are seeing that food is central to many social ills. Pesticide abuse, food safety, obesity, immigration issues, climate change, gene patents, water quality – these issues and more are rooted in part in our collective approach to food. We know we can do better. The time has come to give voice to what a healthy food system would look like. Some of the finest minds in modern agriculture have carefully crafted a manifesto declaring just this. They call it the Food Declaration. It's meant to be used as a foundation for future agricultural policy, and a point of common agreement among food activists across the nation. The authors are looking to get a million individuals and organizations to endorse it. We think it's an excellent effort and well worth signing.
Now for the bright light on dark shadows. I have been wanting to write about dairy for a while now, but it keeps getting bumped down the list. Truth be told, one of the reasons for this desire was my discovery of Dexter dairy cows. They're miniature cows. Aren't they adorable? I want one for Christmas.Anyway, back to the bright light. We know that all organic food is not the same, right? If it's grown on a vast scale, it carries many of the same problems as mega-scale conventional food. This goes double for dairy products. You've heard that despite organic rules, a few organic dairies milk thousands of cows held in confinement. So how are you supposed to know if the organic milk you're buying is really something you want to support? Thankfully, the Cornucopia Institute has made it easy. Their recently updated Organic Dairy Scorecard lists all the organic dairies in the country and gives each a rating, from one to five stars. The ratings criteria is described in their milk integrity report. Check it out, and stick to the good stuff if you can. Read on for an update on our pricing survey, health info about the brassicas (broccoli, cauliflower, cabbage and their cousins) and a recipe. As always, take good care, eat well and remember to vote!
Erin BarnettDirector,
LocalHarvest
Sunday, October 26, 2008
Friday, October 24, 2008
When you have Green Tomatoes.....Make Jam!
Sunday, October 19, 2008
Ode' to the First Frost....
Friday, October 10, 2008
Establishing a New Network...
So if you can check it out - share with friends - and get engaged!
You are one link away: http://locavoreliving.ning.com/
Happy eating and Living!
Tuesday, September 30, 2008
"Is it more expensive to eat local food?"
"What I have in mind is a kind of collective research project. This newsletter will go out to about 50,000 people. Certainly a few dozen of you might be interested in doing a little comparative shopping over the next couple of months and maybe again in the spring? I have a spreadsheet that I will send to anyone who is interested. You can fill out the portions of it that apply to the foods that are in season where you live, and send it back to me. We’ll compile all the data and report the findings back to the group. If you are interested in learning more about participating in this grassroots research, please contact me. "
I plan on getting this spreadsheet and will post to my LOUDOUN LOCAVORES group. You can join this group by going to: http://groups.yahoo.com/group/Loudoun_Locavores/
So wouldn't you like to know the answer?? Let's see what we find out!
Wednesday, July 23, 2008
Making the paper -- spreading awareness.
Friday, July 18, 2008
Food Prayer
In the darkness of the earth the seed is awakened.
In the power of the air the leaves are quickened.
In the might of the sun the fruit is ripened.
Thus in the shrine of the heart the soul is awakened.
In the light of the world the spirit is quickened.
In the glory of God man's power is ripened.
Rudolf Steiner allegedly said once that through these words, if spoke in the propoer manner, a health-giving element will affect man down into his digestive processes" (Gerhard Schmidt, Dynamics of Nutrition)
Thursday, July 17, 2008
LIFE is wonderful and wonderful is LIFE!
So this morning I went out to the garden to do some picking and pruning and I was just overwhelmed with energy as my garden literally hummed around me! LIFE IS WONDERFUL AND WONDERFUL IS LIFE! Gosh, the sun was streaming in - the bees were whizzing about- my plants are bursting with fruit - and I paused to just soak it in..... What a wonderful balance I have here. I fed my soil and my plants are reacting in kind. The rains of the season have treated us well and daily I have new surprises to harvest. I have no idea what to do with it all! Each day I collect fruit, and think of new ways to eat or preserve my pieces of sunshine. They are all my babies and I realized that I will miss my garden family come winter. Each day my garden gives me something new: a new rush, a new fruit, a new bug, a new challenge, a new flavor, a new sensation ... I LOVE THEM ALL! It is also so fun to watch the different plants and how they interact together. They all have characters like:
- my 'bully' birdhouse gourds, they just keep creeping on top of all of the other plants! At first I was hesitant to cut back anything, but now I am cutting back at will!
- my 'simple' minded cucumbers, they are fine climbing my trellis support, but unless I tie them up, they forget and fall to the side
- my 'calm' pole beans, they just keep climbing and climbing, even where there isn't anymore supports! They have been losing out to the birdhouse gourds.....but I am helping them take back some territory!
- my 'crazy' tomatoes that need a good haircut
- my 'bold' butternut squash that spreads like a wildfire and gets into everything!
- my 'flamboyant' squash that has gorgeous leaves and shelters her tender fruits
- my 'steadfast' Swiss chard that consistently produces week by week!
- my 'sneaky' sweet potato that is stealthy in its vines
Monday, June 23, 2008
I want to be FEARLESS....change, here I come!
"LocalHarvest Newsletter, June 23, 2008 Things are different. You feel it too, right? With gas prices soaring, Iowa flooding, salmonella striking tomatoes, and a global food crisis threatening, it seems to us that America is finally, slowly waking up. The world is not what it seemed to be. Change feels inevitable in ways it didn't even a few months ago. The question now is not so much whether the collective we is going to change, but how - with what frame of mind. As we alter our consumption patterns, food and otherwise, we must be aware of how we approach change. We can be anxious or relaxed, defensive or curious, fearful or joyful. The differences are vast and vital.
Many of us live lives that are overly determined by convenience. Day to day decisions are made as if expediency and ease were our highest values. So habituated are we to these conveniences, so dependent on our luxuries (chocolate, coffee, bananas), that the idea of going without them actually makes us feel afraid. But fear - of scarcity, of change - is a terrible master. It makes us forget our own creativity and adaptability. We mistake the way it is for the way it has to be. In that mindset, there is no way to discover something that might be better.
Last month LocalHarvest was featured on a radio program out of Sacramento. The host started with the usual questions about how to define 'local' and how the website works. Once the conversation turned to actually buying local food, though, it became personal and he was stumped. Northern California offers astounding agricultural abundance, but this fellow could not see his way to buying this extraordinary produce directly from a farmer. He was used to shopping at Safeway, and the idea of deviating from the safe way (ironic, isn’t it?) made him tense. Shopping at a farmers market requires too much trust, he said, plus it's an extra trip and the veggies would sit in the frig drawer and rot anyway. Hmmm...
That interview stands out as an example of the kind of thinking we as a nation need to leave behind. If we greet every new idea with excuses that aim to defend our old ways, we will be lost. The future belongs to those who can walk lightly, willing to shift as needed, alert for the next ingenuity. If we let ourselves be afraid of this rapidly changing economy, it would be easy to lose site of the great beauty and new opportunities that surround us. If we keep ourselves relaxed and open, we will find ourselves reveling in the great gifts of this life: the beauty of nature, the comforting joy of friendship, the spark of creativity, and the civility of true community.
And then we will be fearless. "